Precision nutrition coaching for athletes and serious lifters — built on physiology, engineered for measurable results.
Most nutrition advice online is guesswork dressed up as science — generic meal plans, miracle claims, and rules that collapse the moment you check the evidence. If you train hard but fuel on instinct, you're leaving real performance on the table.
I'm Louis Prevost. My background isn't the usual one: I'm trained in both health & food engineering (Engineering degree in Health and Nutrition) and in dietetics (French Dietitian diploma), with 3 years of experience in the formulation of dietary supplements. Engineering taught me the biochemistry and physiology — how your body actually transforms the fuel it takes in. Nutrition taught me how to apply it to real people, real sports, real goals. Most coaches work from one or the other. I work from both — and that's where the precision comes from.
No two athletes need the same thing. Each level goes a step deeper in how closely we work together.
Also available — one-off consultation (R650) and a 12-week competition prep pack. Ask on your call.
We talk through your sport, your goals, and where nutrition is holding you back. No pressure, no pitch.
I build a plan around your training load, your body, and your targets — not a template pulled off a shelf.
We refine as you progress. Your nutrition evolves with your performance, session after session.
Every recommendation traces back to what the research actually supports — not trends, not marketing.
Built around your discipline and training load, not generic "healthy eating" advice.
The vitamins and minerals that decide how well your body actually uses the fuel you give it.
A plan you can hold for a full season — no crash diets, no extremes that fall apart in a week.
Both. Online coaching covers all of South Africa; in-person sessions are available in Cape Town for those who prefer to meet face to face.
No. If you train seriously and want your nutrition to match your effort, you're a fit — from dedicated gym-goers to semi-pro athletes to stage competitors.
Everything is built around you — your sport, your training load, your data — and adjusted as you progress. No copy-paste plans, no one-size-fits-all.
It depends on your starting point, but the goal is always measurable change — steadier energy, better recovery, and performance you can track week to week.
One free call. We'll talk through your goals, and I'll show you what precision nutrition looks like for your sport.
Book your free discovery call